About Kimchee (and beginner's kimchi recipe) (2024)

About Kimchee (and beginner's kimchi recipe) (1)

There are a million different ways to make kimchi, no I’m not exaggerating! There are even different ways to spell it: Kimchi, Kimchee, Kim-chee, Kim-chi, Kim chee, gimchi. I’ve seen them all, they’reall correct spellings except the hyphens, not sure where that came from! When I lived in Korea as a kid, I simply called it “stinky cabbage”. It can be an aquired taste, and little by little, I’ve aquired it. Kimchee is a great way to use up the abundance of cabbage we were getting with our CSA when I don’t want to keep making coleslaws.At our pa’ina,several peopleasked,“What is kimchee?” Basically, it’s spicy, fermented cabbage, and yes, it’s stinky.

About Kimchee (and beginner's kimchi recipe) (2)

Kimchee can be made with a variety of vegetables, but cabbage is the most common. Cabbage kimchee is traditionally made with Napa Cabbage (or baechu), but can also be made with any green or red cabbage. There are references to kimchee that go as far back as 3000 years, and originally it was made with cabbage and beef stock. Traditionally, kimchee uses a red chili paste for heat and flavor, but I had an auntie in Hawaii who wanted her kimchee to be green (rather than red), so simply used chopped red chilies. According to wikipedia, it sounds like her recipe is a more Northern Korean recipe, but don’t hold that against it! This is her recipe, adapted to use a regular green cabbage, although you can totally use napa cabbage if you have one. It’s a great “starter” kimchee if you haven’t tried it before or aren’t sure if you like it. It has a milder flavor than most traditional kimchees. Another interesting thing about this recipe, is that rather than grating or cutting the cabbage, you simply pull each leaf off the cabbage, and it’s really fun to see them getting more and more compact as you get to the center of the cabbage.

About Kimchee (and beginner's kimchi recipe) (3)

Two important things in making the kimchee, make sure all the cabbage is submerged in the brining water, and wear gloves if you have sensitive skin. I put a plate in the brining bowl, and set a large pot on top of it, this held the cabbage down to get nice and salty. I actually didn’t wear gloves, but washed my hands immediately after mixing the kimchee, was careful not to touch my face, and not to get chili under my fingernails. If you’re wondering why you should give kimchee a try, not only is it an easy way to try a staple of Korean cuisine, but it also has some great nutritional benefits. It’s a low calorie way to get lots of fiber, as well as being vitamin rich and aiding in digestion. Some studies have found certain types of kimchee to prevent gastric cancer! Plus, you don’t have to limit yourself to eating it on its own. It’s great in fried rice or soups, I served it as a side at our Hawaiian Pa’ina. So give this a try, if you don’t like it, it keeps over 6 months in a jar in your fridge, so you’ll have plenty of time to pass it along to someone else!

About Kimchee (and beginner's kimchi recipe) (4)

Beginner’s Kimchee

makes about 1 pint

Ingredients

1 small to medium sized green cabbage
4 cups of cold water
3 TBS of sea (or kosher) salt
5 cloves of fresh garlic, finely chopped
1 tsp grated fresh ginger
3 stalks fresh green onions (scallions), chopped
1-2 dried red peppers chopped (depends how spicy you want it)
2 tsp of sugar

Instructions

Separate and rinse cabbage leaves. Sprinkle 2 TBS of sea salt evenly on cabbage leaves. Place salted cabbage leaves in a large bowl, add the 4 cups of cold water. Put a plate (smaller than mouth of bowl) on top of cabbage and weight down to keep all the cabbage submerged. Refrigerate overnight.

The next day, remove cabage leaves, rinse thouroughly and shake excess water off. Dump your salty water from the bowl, and put the cabbage leaves back in.

Add garlic, green onions, ginger, dried red pepper, sugar, and 1 tablespoon of salt. Use your hands to rub seasoning into all the cabbage leaves. (you may want to use gloves!)

Transfer seasoned cabbage leaves into a glass jar (I was able to fit it into a pint jar). Push down hard on cabbage leaves as they stack up inside the bottle. Liquid will begin coming out of the leaves as you press down, this is good! You can also pour in liquid from the bowl you mixed it in.

Leave at least 1/2 inch of room in the jar before capping it tightly with a lid. Keep the jar on your counter or in a cupboard (out of direct sun) for 2-3 days.

When ready to serve, use your kitchen shears to cut cabbage leaves into 2 inch pieces before serving.

Approximate cost/serving: So cheap! A head of cabbage is around $1, the jar of kimchee costs about $1.40 to make, and serves 8 as a side dish. So, only 18 cents a serving!

Vegan/Gluten Free: Yes and yes, vegan too!

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

About Kimchee (and beginner's kimchi recipe) (2024)

FAQs

Is it okay to eat kimchi every day? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

What happens when you start eating kimchi? ›

Probiotics may improve heart health by reducing cholesterol and inflammation. The fiber, antioxidants, and nutrients in kimchi can also help lower blood sugar and cholesterol levels, which can boost heart health. Early research suggests kimchi may strengthen your immune system.

Is kimchi good for your stomach? ›

In one study, 20 people with a history of digestive problems ate around half a cup, or 75 grams, of kimchi twice each day for 14 days. They reported significantly reduced symptoms, including less abdominal pain, heartburn, acid reflux, bloating, belching, and passing gas.

What is the difference between kimchi and kimchee? ›

Is it KIMCHEE or KIMCHI? South Koreans insist it be spelled kimchee, instead of kimchi or kimuchi, which many consider to be Japanese variants of the Korean name.

Does kimchi reduce belly fat? ›

Men who ate more than three serves a day of cabbage kimchi (baechu) were less likely to have obesity and abdominal obesity (excess fat deposits around their middle). And women who ate two to three serves a day of baechu were less likely to have obesity and abdominal obesity.

When should you not eat kimchi? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

How should I eat kimchi for the first time? ›

To eat kimchi, try eating it straight out of the jar for an effortless snack. Or, you can heat it up in a pan with some vegetable oil if you'd prefer to eat it warm. You can also add kimchi to your favorite dishes, like scrambled eggs, mac and cheese, or stir-fry.

Does kimchi need to be refrigerated? ›

Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

Is it better to eat kimchi raw or cooked? ›

Eating kimchi hot or cold for health benefits

The answer to “do you eat kimchi hot or cold” is really about health, not flavor. Kimchi tastes great cooked into almost anything. But heating kimchi kills the healthy, helpful bacteria that are a product of the fermentation process.

What time of day should I eat kimchi? ›

As far as timing? It's most optimal to eat enzyme rich fermented food at the beginning of the meal, so they can begin the work of helping digestion as soon as they land in the stomach.

Does store-bought kimchi have probiotics? ›

Most kimchi you'll see on the shelves at the grocery store undergoes pasteurization before it's packaged and therefore does not contain any traces of probiotics. To make sure you're getting your probiotics, double-check the food label to see if it contains live or added probiotics, including the specific strains.

What is the number 1 Korean kimchi? ›

ABOUT JONGGA

Jongga, Koreans' favorite Kimchi brand of all time, has been elevating the legacy and culture of Kimchi since 1987.

Is kimchi better than pickles? ›

Kimchi is also rich in probiotics, which are beneficial bacteria that help to improve digestion and boost the immune system. Pickles, on the other hand, are a good source of antioxidants, which help to protect the body against damage from free radicals.

How do I choose the best kimchi? ›

The key to a good kimchi is the balance of salt, heat, and the lactic tang that results from fermentation, similar to the acidic bite in sauerkraut or pickles.

Is eating kimchi good for skin? ›

Great For Your Skin And Anti-Ageing

Kimchi is high in vitamin C, which is responsible for collagen production. This protein keeps the skin youthful, maintains its firmness, reduces wrinkles, and slows the ageing process.

Is there a limit to how much kimchi you can eat? ›

Eating kimchi in moderation is generally considered healthy, but overconsumption can lead to digestive discomfort for some individuals. This is due to the high levels of fiber and active bacterial cultures present in fermented foods which, when taken in large amounts, can challenge the digestive system.

Can you eat kimchi the same day you make it? ›

Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

Is kimchi a probiotic or prebiotic? ›

Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food.

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